Anti-wrinkle diet principles – How to anti-wrinkle

Diet principles to anti-wrinkle:

1, eat more foods rich in chondroitin
Such as pork soup, bone soup, chicken skin, chicken soup, can enhance the skin’s elasticity. Human skin into the epidermis, dermis, subcutaneous tissue layer 3, affecting mainly the dermis skin care. The dermis is composed of an elastic fiber, which consists of elastic fibers in the main material is chondroitin sulfate. Should the lack of such a body, chondroitin, the skin loses its elasticity, wrinkles. So, eat more foods rich in chondroitin sulfate, can delay the occurrence of wrinkles, keeping skin elasticity and delicate.

2, eat more foods rich in nucleic acids
Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, can eliminate age spots. Recent studies have found that supplementation with nucleic acid foods, both anti-aging, but also to prevent skin wrinkles. Researchers in 30 women as objects, so that they take a day and the amount of nucleic acid 800 mg of vitamin C. A month later observed, nine individuals face senile plaques disappeared, 5 individuals face wrinkles disappear, eight people become more rich, rough skin, skin than others before improving.

3, eat more foods rich in alkaline
Acidic, alkaline taste of food is not left to the decision, but rather refers to the food into the body eventually acidic or alkaline. Alkaline foods include most vegetables, fruits, soy and seafood. Studies have shown that an excess of acidic food makes the blood acidic, so that the blood lactic acid, uric acid levels increase accordingly. These substances with the sweat came to the skin surface, it will make the skin becomes lifeless, loss of elasticity, especially facial skin laxity causes weakness, cold or sun exposure, easy to crack. Eat more alkaline food, make the blood weakly alkaline, reducing the amount of lactic acid, urea, reduce erosion on the skin damage.

4. Eat more foods rich in collagen
For example, pig, pig’s trotters, turtle and so on. According to nutritionists were analyzed hectogram pigskin containing 26.4% protein, 2.5 times for pork, but was only 2.27 grams of fat, half pork. Especially the skin of the protein, the main component is collagen. This increase in skin collagen has a storage function, nourishing the skin, balance skin moisture inside and outside cells. Collagen is the main raw material for the growth of skin cells, make the skin look plump, soft white, wrinkles reduce or disappear, make people look younger.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Anti-wrinkle diet principles – How to anti-wrinkle


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