A comprehensive understanding of eating grapefruit What are the benefits

Everyone in the daily life will prefer to eat grapefruit, this fruit, all know that the nutritional value of this fruit is very rich, especially when the autumn is the ripening season of grapefruit, so many people will choose to buy a lot of grapefruit at this time! Let’s see together!

What are the benefits of eating grapefruit?

1, remove stains

Skin experts after research found that grapefruit is rich in vitamin C, this material can effectively make the skin pigmentation diminished. So, grapefruit is also a good beauty products, cut the grapefruit after pouring some honey, and then gently apply, massage the skin, so that it can be a good skin whitening.

2, firming skin

Grapefruit contains a lot of vitamin c, not only can play the role of removing stains, but also make our skin more compact and maintain the best condition. This is mainly due to vitamin C, a substance that plays a very important role in the body’s ability to secrete collagen. Often take grapefruit, can make our skin become more plump and smooth, with good skin care.

3, reduce stroke

The latest study found that grapefruit contains a flavonoid, this substance can effectively reduce the possibility of people suffering from stroke. This oxidant in our body can play a role in enhancing vascular function and anti-inflammatory, often taking can well protect our brain. Scientists After 14 years of scientific experiments found that women who often eat citrus or grapefruit, the possibility of suffering from stroke will be greatly reduced.

A comprehensive understanding of eating grapefruit What are the benefits

4, enhance physical fitness

Grapefruit can effectively help the body absorb calcium and iron, for the body is very good. In addition grapefruit contains more natural folic acid, which is for pregnant women or During Pregnancy is very good, can effectively prevent the possibility of anemia, and for fetal development also has a good role in promoting.

What to

1, spleen diarrhea should not eat

Citron cold, spleen diarrhea, people will eat grapefruit diarrhea. Therefore, people should not eat too much. Often take grapefruit to lower the fire, down too will have diarrhea and other symptoms.

2, grapefruit can not be the same with some drugs

Clinical findings, patients with hyperlipidemia with a glass of grapefruit juice to serve a beautiful lipid-lowering pills, the result is equivalent to a glass of water to serve 12 ~ l5 tablets of similar drugs lipid-lowering effect, the patient will therefore appear muscle pain, and even kidney disease.

Some patients taking anti-allergy drugs during non-special period, if you eat grapefruit or drink grapefruit juice, ranging from dizziness, palpitations, arrhythmias, severe may be sudden death.

In addition, there are adverse effects of grapefruit drugs: cyclosporine, caffeine, calcium antagonists, cisapride and so on. Drink a glass of grapefruit juice, and the possibility of drug effects will be maintained for 24 hours.

Patients taking medication, especially the elderly, it is best not to eat grapefruit or grapefruit juice.

3, women taking contraceptives should not eat

Studies have shown that grapefruit will inhibit the metabolism of the human body enzymes, thus affecting the body’s absorption and utilization of certain drugs, of which grapefruit on the contraceptives the most prominent.

Although grapefruit is a fruit rich in nutrients, we all need to know that there are many economic phenomena associated with eating this fruit. We need to comply with them. For example, female friends who do not have contraceptives want to see me. In addition, Elderly people who are taking drugs should also consume the fruit to avoid repeated reactions with the drug and cause harm to their own bodies.

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Article: A comprehensive understanding of eating grapefruit What are the benefits

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