8 kinds of food to help child nourish the brain and benefit the brain

What foods to eat to help child nourish the brain and benefit the brain?

1, Egg

As we all know, eggs are rich in protein, protein is one of the best natural food. In fact, it contains choline help improve memory. Eat eggs, make children smarter.

2, Peanut butter

Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, the child’s brain development and physical health are very helpful. The researchers suggested that peanut butter should contain some low-calorie foods, such as whole wheat bread, vegetables, fruits and other match.

3, Oats

Oatmeal is very familiar with the food for a child, especially at breakfast recipes. Oats rich in vitamins, fiber, potassium, zinc, etc., to provide enough energy for the children one day, but also a good brain food.

4, Salmon

Salmon contains high protein and has a protective effect on the nervous system of omega-3 fatty acids, but the fat content is lower, containing EPA and DHA, helps improve brain cell activity and enhance memory and comprehension. Is the brain child of one of the best.

5, Whole wheat products and brown rice

Whole grains and brown rice are rich in vitamin B, such as cellulose, is essential for maintaining cognitive ability, so the choice of bread for their children the best choice when whole wheat bread.

6, Strawberries

Raspberry, blackberry, blueberry rich in vitamin C. Cranberry and strawberry juice is a good drink to enhance memory.

7, Legumes

Beans are rich in protein, fat, carbohydrates and vitamins A, B. Especially the content of protein and essential amino acids high in glutamic acid content of the most abundant material basis upon which brain activity. So the children eat beans benefit brain development.

8, Vegetables

Tomatoes, sweet potatoes, pumpkin, carrots, spinach and other dark colors and bright vegetables rich in antioxidants, keep your brain healthy vitality.

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Article: 8 kinds of food to help child nourish the brain and benefit the brain

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