6 foods can relieve dysmenorrhea during menstruation – how to relieve dysmenorrhea

Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of these symptoms is one of the best ways to develop healthy eating habits. Healthy eating habits not only of women in the menstrual significant benefits, for their overall health is also very active role.

1, Beans food :
Eating high fiber content of beans and peas to help reduce the symptoms of congestive within the uterus, so as to reduce dysmenorrhea torture. Beans food is also rich in vitamin B. Vitamin B can effectively reduce dysmenorrhea and menstrual fatigue.

2, Green vegetables relieve dysmenorrhea:
Green vegetables in calcium, magnesium, potassium can reduce and prevent dysmenorrhea. These minerals can also make people emotional relaxation, reduce irritable feeling. Dark green vegetables also contain vitamin K. Vitamin K is necessary substances to coagulation and prevent excessive bleeding.

3, Omega-3 fatty acids relieve dysmenorrhea:
Human body has a substance called prostaglandin, which is similar hormonal substances involved in muscle contraction and the generation mechanism of dysmenorrhea symptoms. Prevent the secretion of prostaglandins, one effective way to eat salmon, walnuts and flaxseed. Because these foods contain a lot of Omega-3 fatty acids.

4, Pineapple relieve dysmenorrhea:
The United States Department of Agriculture Human nutrition Research Center on a report found that inadequate intake of manganese for young women, menstrual flow, higher than 50%, compare with women normal intake of manganese. The researchers report recommended that women should reduce the problem of menstrual discomfort, the need to increase their intake of manganese. High manganese content of fruit, which is the most abundant manganese content of pineapple. Pineapple also contains high levels of pineapple enzymes. This enzyme helps relax the muscles, thereby preventing menstrual cramping.

5, Ginger tea and chamomile tea relieve dysmenorrhea:
Tea is another source of manganese. According to the U.S. Department of Agriculture Human Nutrition Research Center researchers say, women should avoid caffeine tea. Because caffeine can cause increased menstrual discomfort. However, ginger tea can help ease the nausea and bloating. Chamomile tea can also relieve tension and eliminate muscle spasm, thereby reducing women’s anxiety generated .

6, Whole grains relieve dysmenorrhea: British doctors study found that 70% of women said period every three hours to eat a small amount of carbohydrates, and within an hour of bed rest, which can effectively alleviate the symptoms of menstrual discomfort. The researchers said that whole grains are rich in magnesium. Magnesium can reduce the nerve muscle tension, reduce symptoms of dysmenorrhea. In addition, whole grains are also rich in vitamin B complex and vitamin E, helps to eliminate fatigue and depressive.

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