6 benefits of men eat beef

We usually often eat beef, but male friends to eat beef what are the benefits?

1. Beef is rich in creatinine

Beef in creatinine levels are higher than any other food, which makes it particularly effective formuscle growth, enhance the strength. Conducting training in the first few seconds, sarcosine is a source of muscle fuel, it can effectively supplement ATP, so that training can persist longer.

2. Beef containing vitamin

Protein demand more, should increase the dietary vitamin B6 more. Beef contains enough vitamin B6, can help you to enhance immunity, promote The new supersedes the old. and protein synthesis, thereby contributing to the tension in the body’s recovery after training.

3. Beef containing carnitine

The content of carnitine and sarcosine chicken, fish is very low, but a high content of beef.Carnitine is mainly used for supporting the fat The new supersedes the old., produces the branched chain amino acid, is an amino acid important for bodybuilders muscle growth.

4. Beef containing iron

Iron is an essential mineral blood. In contrast with the iron content of pitiful chicken, fish, Turkey isrich in iron, beef.

5. Beef containing alanine

Effect of alanine is the production of sugar from the diet protein. If you the amount of carbohydrate intake is insufficient, alanine can supply energy for muscles to ease shortage, so that you can continue to train. The greatest advantage of this amino acid is that it is able to liberate from the supply of energy to the muscles under the burden of.

6. Beef containing vitamin B12

Crucial to the generation of vitamin B12 on cells, and red blood cell is the role of the oxygen to muscle tissue. Vitamin B12 can promote the The new supersedes the old. branched chain amino acids, which supply the body with high intensity training required energy.

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