5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea

1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.

2. Do not eat foods containing caffeine, it will make you nervous, causing discomfort during menstruation, coffee contains oils will stimulate the small intestine.

3. Milk and honey: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.

4. Bananas contain vitamin B6, can stabilize mood, and can reduce abdominal pain, dysmenorrhea may wish to eat some.

5. Note taboos: The before and during menstruation, try not to eat raw, and spicy food and strong irritant. Such as ice cream, barbecue, chili and so on.

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Tags: during menstruation, how to relieve dysmenorrhea, relieve dysmenorrhea, tips to relieve dysmenorrhea, ways to relieve dysmenorrhea

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One Response to “5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea”

Bryant@natural stress and anxiety relief
January 23rd, 2013 at 5:49 PM
It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!

Bryant@natural stress and anxiety relief
January 23rd, 2013 at 5:49 PM

It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!