12 models whitening beauty recipes easy to get rid of dark spots

There are spots often face make you feel upset, look small series introduce 12 models recipe right, Blemish same time, let your health and beauty.

Blemish vegetable juice

1, tomato juice

Daily drink a cup of tomato juice or eat tomatoes regularly, prevention and treatment of freckles has a good effect. Because tomatoes are rich in vitamin C, known as “Vitamin C in the warehouse.”

Vitamin C can inhibit tyrosinase activity in the skin, effectively reducing the formation of melanin, making the skin white and tender, dark spots fade.

2, carrot juice

Fresh carrot pestle Ji Zhi, take 10-30 ml morning and evening after washing face to face shoot juice, to be coated with vegetable oil dry hands pat the face. Also, drink a cup of carrot juice daily also has freckle effect.

Because carrots are rich in vitamin A former. Vitamin A in the body can be converted to vitamin A. Vitamin A has a smooth, strong role of the skin, and prevention rough skin and freckles.

3, lemon juice, sugar

Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin C, 100 Ke lemon juice contains vitamin C up to 50 mg. It also contains calcium, phosphorus, iron and B vitamins and so on.

Changyin lemon juice, not only soft white skin, the skin blood vessels to prevent aging, eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis.

Blemish prime porridge

4, cucumber soup

MATERIALS: 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10 grams.

Method: Wash the cucumber, peeled and cut into thin slices to the heart. Rice washing clean, wash ginger Crush. Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil, simmer and slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens, into the salt seasoning.

Usage: the second day, warm clothes, you can moisturize the skin, beauty cream, lose weight.

Efficacy: cucumber is rich in potassium and a certain amount of carotenoids, nutrients vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and so on. Regular consumption of cucumber porridge, can eliminate freckles, whitening skin.

Blemish soup

5, black fungus soup dates

Take 30 grams of black fungus, red dates 20. Wash the black fungus, red dates, add water, cook for about half an hour. Daily morning, each time after dinner. Often take, can Totale cream, body muscle abundance, and for the treatment of facial spots, Xing Shou.

Black fungus, in the “Compendium of Materia Medica” records its surface spots to go. Black fungus can be soothing to prevent skin aging; jujube and the Qi, spleen emollients to help get rid of black fungus spots.

6, white fungus soup

Fungus was hailed as “bacteria in the crown”, it is very rich in nutrients, is a good health food, it contains rich in collagen. In addition, the fungus protein also contains 17 kinds of amino acids and minerals, where high levels of calcium, iron. Edible fungus often very beneficial to health.

White fungus is rich in collagen, and human skin collagen needed closer, often eating fungus can skin firmness and tender.

7, Lily white bean soup

Mung bean, red bean, lily washed with the amount of water to soak for half an hour. Bring to a boil, simmer the beans changed to cooked. According to personal preference, salt or sugar to taste can be.

Green beans and vitamins contained lily make melanin reduction, with whitening effect.

Blemish meal porridge

8, Eight sweet porridge

Ingredients: fragrant rice, 200 grams, jujube 10, red bean, lotus seeds 20 grams, 30 grams raw yam, white beans 15 grams, Coix seed, Gorgon 10 grams each.

Approach: Take a clean casserole, the raw material into which the outside except rice, add water to the casserole 2/3, a small fire after the fire to boil boiling 45 minutes, plus rice porridge cooked with cook until fragrant, according to personal taste transferred crystal sugar, and serve.

Usage: sooner or later, each serving bowl, long-term consumption good effect.

Efficacy: Eight sweet porridge with deficiency of spleen dehumidification effect.

Blemish Desserts

9, milk walnut paste

Ingredients: 300 grams Amber walnuts, milk, soy, black sesame seeds 200 grams.

Practices: walnut, black sesame seeds ground into the food mixer, then slowly pour the milk mixed with milk mixer, while down while grinding, thick walnut paste would have been poured into the pot boil, add sugar, if one wants rich taste, you can also enter in the boil while stirring raw eggs boiled custard edge walnut paste.

Usage: 2 times a day, morning and evening to eat.

Efficacy: walnut paste with beauty whitening, nourishing and moistening effect.

Blemish soup meal

10, astragalus turtle stew

Ingredients: fresh snapper one (about 500 grams), 50 grams of astragalus, Ningxia wolfberry 30 grams.

Practices: Astragalus slices, take a clean gauze bandage good, medlar washed, cut into pieces and remove the internal organs turtle together into the casserole, add water until completely submerged, angry stew, stewed thrown away after Astragalus kits, add onions , ginger, salt, MSG seasoning, and serve.

Usage: table consumption.

Effectiveness: Yin Qing fire, blood and kidney effects, can improve immunity.

Blemish dishes

11, to yellow crispy duck

Ingredients: Ducks 1 (about 600 grams), raw yam 200 grams, Rehmannia 100 grams, Ningxia wolfberry 40 grams, the other to take the right amount of onion, ginger, salt, MSG, rice wine, white pepper, broth and other spare.

Practice: Ducks gutted removed after systemic bone, salt, pepper, rice wine to duck inside and outside the body repeatedly wipe evenly through; add onions, ginger, MSG marinate 1 hour; take a large bowl, slice the REHMANNIAE wrapped with gauze pad in the bottom of the bowl, even wolfberry yam, peeled and sliced ​​tile in the upper gauze, put the marinated duck meat cut into small pieces into a large bowl, add broth along with the steam for about two hours, Rousu Tom incense.

Usage: table consumption.

Efficacy: duck high protein content, rich in unsaturated fatty acids and trace elements, not only Yin beauty, flat Butian fine, but do not eat too much fat.

12, garlic gourd

Material: loofah two garlic a green onion


1, loofah peeled, washed, sliced​​;

2 garlic one, peeled, washed, chopped garlic, chopped green onion spare;

3, Heat wok put base oil, green onion soy pan, stir into the gourd pieces, salt, chicken seasoning;

4, and finally add the garlic, fry can be.

Features: garlic rich, smooth taste.

Efficacy: female body is very good to eat gourd, loofah to prevent skin aging containing B vitamins, vitamin C and other skin whitening ingredients to protect the skin, eliminate plaque, skin white, delicate, is a rare beauty to share, so gourd juice “beauty water,” said. Long-term consumption or use liquid facial loofah, but also makes the skin becomes smooth and delicate.

Other freckle small coup:

① used to boil water melon vine facial, bath, make the skin moist, remove freckles.

② Marigold leaf juice also has skin spot removers. The marigold leaves pounded, juice Rubbing the face, can help eliminate freckles, but also fresh and white skin.

③ dandelion flower water can also be used in spot removers, take a dandelion, pour a cup of boiling water, cooling filter, then sooner or later face dandelion flower water, can face clean, less risk of dermatitis.

④ milk attaining: Take a compression mask paper dipped in milk, natural vitamin E oil drip drops. After 5 minutes, remove the paper mask, apply to the face open. Subject to the semi paper mask, wash with warm water.

The above recipe can be appropriately selected according to their specific circumstances, landscaping Blemish, make a pretty woman.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: 12 models whitening beauty recipes easy to get rid of dark spots


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