10 kinds of food to break down fat

Want to accelerate the movement of burning fat, try the following 10 kinds of food. Appropriate amount of daily diet increases these foods can help you lose weight.

1. Lemonade

One study in California found that: Stick to drink lemonade, can be more reduced to 3 pounds of body weight. Insist on drinking four or more cups of water a day, drink less than those who could lose more than two pounds. This is due to the phosphorylation of lemonade by changes in blood acid-base balance, improve the symptoms of osteoporosis.

2. The high-fiber barley cakes

A British study found that: If you eat breakfast rich in fiber and carbohydrates compared with low-fiber breakfast, then the former is the daily calorie burn twice the latter. A whole-wheat crackers contain four grams of fiber, and fine food inhibits insulin levels, affecting the body’s ability to burn fat, associate professor of the University of Miami’s Lisa said.

3. Flaxseed

Flax seeds are rich in fiber and healthy fats, which can make blood sugar levels stable, and therefore will not be a sudden decrease in blood glucose concentration overeating. Studies have also found that Flaxseed can slow the symptoms of hormonal imbalance, because the flax seeds are rich in phytoestrogens. Flaxseed digestible. In oats, soup or salad, add some Flaxseed, not only tastes better, and very helpful. Home-made cookies, add Flaxseed even better, but pay attention to the oven temperature should be lowered because the added Flaxseed, biscuits easier burned.

4. Walnut

Next greedy, do not be easily grabbed a large bag Department of films, open a bag of walnuts, both craving and useful. Walnut nuts are rich in Ω-3 fatty acids, can make people more time to maintain stomach flu. Australian researchers found that: eat eight to ten walnuts a day can lose weight fast. Walnuts can reduce the concentration of insulin can help control the amount of fat stored in the body.

5. Vinaigrette

You want to burn fat, do not use those dull mild sauce, add a little vinaigrette, heavier taste. Australian researchers found that: people who like to eat spicy food, the body’s insulin levels can be reduced 32%, higher insulin, the more stored body fat. After capsaicin can make people eat, inhibit blood insulin concentration, and therefore can promote the body burn fat.

6. Cinnamon

Cinnamon is a sweet food, in oats and cinnamon coffee instead of sugar may be added. Each spoonful of sugar contains 16 calories, so one week down, you can reduce the intake of a few hundred calories, being so, without dieting, without exercise, weight will reduce the two to three pounds. And cinnamon is also good for the heart. Pakistani researchers found: Banchi eat cinnamon daily can reduce the heart harmful cholesterol levels.

7. Salmon

As long as a day to eat a hundred grams of salmon, you can add vitamin D and 181 mg calcium 530 international units, which is essential, but with age, it is easy to accumulation of fat in the waist, supplement these nutrients can help control Waist growth. In a seven-year study, 36,000 women between the ages of 50-79 years of age, those who insist on calcium and vitamin D people gain weight more slowly. Moreover, there is no adequate vitamin D, appetite-regulating hormones can not function properly. Tuna, sardines and mackerel are also rich in vitamin D and calcium.

8, Cucumber

Cucumber is the best break down fatty foods, because it contains alcohol acid can inhibit carbohydrate into fat, thus helping you collapse composed of fat.

9, Leeks

Cellulose contained within chives automatically helps the body flush out excess waste and fat, but also the treatment of constipation. Except, leeks cosmetic effect is also very smart, can change the concentration of melanin in the skin, and therefore can freckle beauty.

10, White radish

Radish not only its nutrient-rich, its slimming effect is first class. It contains a quick promote lipolysis of mycophenolate-like substances, the passage of time can reduce the accumulation of fat.

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Article: 10 kinds of food to break down fat


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